Jenna brings an explosive full-length strength workout designed to build power and endurance. This comprehensive session combines heavy compound movements like squats and deadlifts with dynamic exercises including push presses, bent-over rows, and snatches. The workout features two complete rounds of 10 exercises performed at different tempos - starting with 45-second intervals, then cutting the time in half for increased intensity. After the strength circuits, Jenna adds a cardio finisher with squat kicks and side kicks, followed by core work including bicycle crunches, micro crunches, and hollow holds to completely exhaust the muscles. Equipment needed: - Water bottle - Exercise mat - Heavy set of dumbbells (for squats and deadlifts) - Medium set of dumbbells (for overhead presses)