WORKOUT: Jen's Flow Strong
A full body strength-focused yoga flow targeting legs, glutes, core, and upper body with dynamic movements and challenging holds.
side plank
Quick Burn: Cheri's Circle Core
Cheri's targeted core workout using a magic circle (or alternatives like pillows, mini bands, or books) features 5 moves designed to strengthen your inner thighs, outer thighs, and core muscles in one efficient circuit.