beginner

Tuesday Video and Workout

Most of what we're talking about this week, we've talked about before. The goal this week is to look for these small moments in your day, to take the smallest possible example, and to bring your attention and focus to it. Today we're looking for where we find challenges in our day.

Thursday Video and Workout

Some great, brave work from folks putting their first mission statement down on paper. Keep it simple. Think of what you're already doing that makes you feel good about who you are and how you're living your life. That's the core of your mission statement in action.

Episode

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