WORKOUT: Dara's Total Body Bodyweight Bands
A little stretch, a little strength, and a bit of sweat come together in this total body workout that uses a long resistance band to give you full range of motion muscle contraction.
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WORKOUT: Andrea's Weighted Plyometrics
It's all about jumping and pumping today with this plyometric and dumbbell strength combo workout. Low impact options are provided!
WORKOUT: Tina's Agility and Strength
Grab heavy weights and a kettlebell, if you've got one. This workout will build strength and conditioning while testing your agility.
WORKOUT: Kelsey's Barefoot Sculpt
Grab a slider, some light weights, and a yoga strap (or a towel) to get the most out of this total-body sculpt workout.
WORKOUT: Krystal's HIIT and Core
Count your reps and push for progress in this total-body workout that focuses on high-intensity intervals plus a healthy dose of core.