Cheri's bringing you a 43-minute workout today focusing on Mobility, Core, and Balance, and she's sprinkling in low-impact cardio to get your heart rate up while taking it easy on the joints. Grab a set of medium dumbbells and one heavy weight and let's do it!
This workout starts easy and then ramps up. Get ready to test yourself body and mind. Grab medium and heavy dumbbells and get ready to make it to the top of the pyramid.
It's light-ish and medium-ish dumbbells today as your workout puts the focus on all things core. Your core is...well...the CORE of how you move and thrive in the world. Andrea's going to give it the love and attention it deserves.
Upper body, lower body, cardio, core, and ...oh yeah, grab some weights. This is the ultimate total body building blocks workout and Erika will leave you feeling like a champion!
It's all cardio, all the time today with Kelsey. Get ready for 5 bodyweight Tabata's - 20 seconds of work then 10 seconds of rest. Shoes and a mat are recommended.