WORKOUT: Josh's Active Recovery Flow
A mellow, controlled 30-minute active recovery flow combining mat work, light strength training, and mobility exercises to release tension and restore balance.
active recovery
WORKOUT: Jaclyn's Active Recovery Day
Join Jaclyn for 30 minutes of active recovery featuring deep stretching and bodyweight mobility work to keep your body fluid and ready for your next workout.
WORKOUT: CPK's Core Strength And Stability
CPK leads you through a focused core strengthening and stability session using only your bodyweight. Perfect for active recovery while still challenging your entire torso with controlled movements and isometric holds.
WORKOUT: Diane's Stretch and Mobility
Breathe deep and move easy with this full-body mobility session that feels more like therapy than work. No equipment needed—just show up, slow
WORKOUT: Tina's Bodyweight Mobility
Improve your mobility and flexibility with this bodyweight-focused session! Perfect for those who prioritize strength training but need to incorporate more flexibility into their routine.