Jenna leads Team Teal through a mobility-focused sculpting session that emphasizes joint stability and controlled movements. This soft programming workout features upper body sequences (T-Y-I-W patterns), eccentric split squats with elevated back foot, dead bugs for core stability, glute bridges with variations, and modified push-ups. Perfect for building strength through slow, intentional movements with an emphasis on proper form and breathing. Equipment needed: Mat, water, 1-3 lb weights (optional), yoga block or stable surface