This quick burn workout focuses on walking and hiking strength, targeting back strength, hips, glutes, and calf muscles with a touch of cardio. Gigi guides you through ankle mobility exercises, deficit calf raises (both double and single leg), curtsey lunges with lateral hops, bridges with elevated heels, and back strengthening exercises to prepare your body for the trails. Equipment needed: - Yoga block or elevated surface - Sturdy object for balance (chair, wall, or bar)