Join CPK for a 10-minute lower body quick burn designed to build muscle and strength in minimal time. This efficient leg workout uses moderately heavy to heavy dumbbells to target your quads, hamstrings, and glutes through compound movements including goblet squats, reverse lunges, and Romanian deadlifts. CPK emphasizes proper joint stacking and technique to ensure safe, effective strength building while keeping your body resilient and strong. Equipment needed: Moderately heavy to heavy dumbbells (1-2 dumbbells)