WORKOUT: Throwback Thursday — Erika's Loop Band Total Body
We're throwing it back to March 2025 with Erika! Today we're in for a treat - a cardio sculpt workout using bands
bands
WORKOUT: Vynnessa's Kettlebell Leg Day
Get ready for an amazing lower body workout using a band and a kettlebell (or dumbbells if you prefer!). This session focuses on glute activation,
WORKOUT: Josh's Low Impact Bands and Bells
Dive into a brand new, invigorating low-impact Tabata workout where you'll get a great sweat without leaving the floor. Get ready for
QUICK BURN: Becca's Band Strength and Stretch
This 15-minute quickie workout requires only a resistance band to get a good strength and stretch session. Get ready to work your outer hips
WORKOUT: Diane's Barefoot Sculpt
Sculpt and strengthen your body with slow, controlled movements in this unique barefoot workout. This program emphasizes constant, steady motion synchronized with your breath.