Join Dane for a comprehensive lower body strength workout that builds a solid foundation from the ground up. This session begins with strategic heavy strength work using front rack staggered squats and RDL combos, then transitions into an accessory circuit targeting glutes, hips, and core. Finish strong with a high-energy burnout that will leave your legs shaking and your foundation stronger than ever. Equipment needed: - Two heavy dumbbells (30-40 lbs recommended) - Two medium dumbbells (15-20 lbs recommended, approximately half the weight of heavy dumbbells)