tempo training

Apr 29, 2026 fitness andrea Full Length Workouts dumbbells upper body strength training tempo training time under tension chest back shoulders biceps triceps core

WORKOUT: Andrea's Upper Body Tempos

An intense tempo-driven upper body workout with controlled movements and maximum time under tension

Mar 18, 2026 fitness andrea Full Length Workouts upper body dumbbells strength training tempo training eccentric training core

Master time under tension with Andrea's upper body workout featuring slow eccentric training and tempo variations for maximum strength gains.