time under tension

Apr 29, 2026 fitness andrea Full Length Workouts dumbbells upper body strength training tempo training time under tension chest back shoulders biceps triceps core

WORKOUT: Andrea's Upper Body Tempos

An intense tempo-driven upper body workout with controlled movements and maximum time under tension

Mar 10, 2026 fitness CPK QuickBurn dumbbells upper body shoulders arms chest back bodyweight time under tension

Quick Burn: CPK's 10 Minute Upper Body Burn

CPK delivers an efficient 10-minute upper body burn featuring 6 targeted exercises with a unique challenge: keep your dumbbells in hand without setting them down through the first 5 moves.