This lower body Quick Burn features 3 rounds of 3 tempo-based exercises targeting legs and glutes. Each round changes tempo (3 down/1 up, 1 down/3 up, and 2 down/2 up) to maximize muscle engagement through controlled movements. The final round reduces reps to 8 while increasing weight for an intense finish. Equipment needed: Moderate dumbbells and heavier dumbbells (Jaclyn uses 12s and 15s)