Join Dane for a unique "U Call It" workout where you get to customize your training experience. This total-body session features upper body, lower body, and core work with multiple rounds, plus special "you call it" segments where you choose which muscle group to emphasize. The workout concludes with an exciting "this or that" burnout where you make quick decisions between exercise options and commit to your choice for maximum intensity. Equipment needed: - Two heavy dumbbells (25-30 lbs recommended) - Two light to medium dumbbells (approximately half the weight of heavy dumbbells)