Erika is back with an energizing kickboxing workout that combines powerful punches, dynamic kicks, and cardio-intensive combinations. This full-body workout flows through singles, doubles, and triples with uppercuts, hooks, front push kicks, and roundhouse kicks, building into a complete combo sequence that will challenge your coordination and endurance. Expect bob and weaves, rotations, and a final plank-to-pushup finisher that brings it all together. Equipment needed: No equipment needed - just your body weight. Optional: shoes (your choice).