Join Jaclyn for this comprehensive 30-minute balance-focused workout that will help you build strength and stability for lifelong health. Starting with core activation exercises, you'll progress through single-sided movements including squats, reverse lunges, and RDLs to identify any imbalances. Finally, challenge yourself with progressive balance work using a chair for support, with options to advance by removing hand support or adding light weights. Equipment needed: Chair, optional light and moderate dumbbells