Join Jen for this quick burn yoga flow designed to open your hips and improve lower body mobility. This session takes you through a series of hip-opening stretches including figure 4, happy baby, tabletop work with dynamic leg movements, half frog pose, and a deep frog pose sequence. You'll experience both external and internal hip rotation to create balance in the body, finishing with gentle counter-postures and constructive rest. Equipment needed: Yoga mat (optional: padding for knees)