15 minutes

Sep 8, 2026 fitness becca QuickBurn upper body arms shoulders dumbbells strength training 15 minutes

Quick Burn: Becca's Arms Quick

Join Becca for this efficient 15-minute upper body workout targeting arms, shoulders, chest, and back with just two sets of dumbbells.

Apr 14, 2026 fitness krystal QuickBurn cardio HIIT low impact options no equipment 15 minutes

Get your heart pumping with Krystal's 15-minute express cardio featuring 5 dynamic moves with high and low impact options—perfect for busy schedules!