Join Dane for a unique Dirty 30 cardio workout featuring 30 continuous minutes of aerobic conditioning. Unlike traditional high-intensity formats, this session maintains a steady marathon pace through 30 one-minute movements flowing seamlessly from one to the next. Experience bodyweight exercises, core work, and mobility movements designed to keep your heart rate in zones 2-3 while building endurance without the breathless sprint. Equipment needed: None - just your body weight and plenty of space