Join Becca for a comprehensive total body recovery session designed to restore and rejuvenate your muscles after intense training. This gentle, restorative workout focuses on deep stretching, spinal decompression, and releasing tension throughout the entire body. Through supported stretches, hip openers, and thoracic mobility work, you'll create space in tight areas while promoting relaxation and improved flexibility for your next workout. Equipment needed: - Yoga block (or substitute with books/firm pillow) - Yoga strap (or substitute with belt, long-sleeve shirt, or towel) - Mat