Join Andrea for an advanced cardio Quick Burn that will keep your heart rate elevated for a full 10+ minutes. This high-intensity workout features 2 circuits with 12 total moves, progressing from 30-second intervals to 45-second work periods. Andrea provides both high and low impact options throughout, challenging you to push your limits with moves like hacky sacks, skaters, plank jacks, and burpee variations. Equipment needed: Sneakers, open workout space