Cheri brings an intense balance-focused workout featuring three challenging circuits. This gauntlet session tests stability and coordination through standing single-leg exercises, core work on the stability ball, and dynamic medicine ball movements. Each circuit progressively challenges balance from different positions, incorporating upper body, lower body, and core engagement throughout. Equipment needed: - Light dumbbells (2 lbs) - Stability ball (medium sized) - can substitute ottoman or sofa edge - Medicine ball (8 lbs) - can substitute basketball or soccer ball - Optional: Airex pad or tripled mat for added difficulty