Quick Burn: Kelsey's Dance Cardio
Get your heart pumping with Kelsey's fun and energizing dance cardio Quick Burn! Simple steps, upbeat music, and zero equipment needed—just 15 minutes of pure cardio joy.
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WORKOUT: Becca's Fluid Flow
Join Becca for a bodyweight fluid flow workout designed to enhance flexibility, gain mobility, and calm your mind through mindful movement.
WORKOUT: Jenna's Total Body Blocks
Challenge your entire body with Jenna's dynamic block-style workout featuring Tabata intervals, total body circuits, and targeted core work.
WORKOUT: Diane's Banded Core
Challenge your core in all different ways with Diane's comprehensive banded core conditioning class. This unique one-sided approach works through mat, side-lying, forearm, and standing exercises to build strength and stability from every angle.
Quick Burn: Nikki's Lunge Cardio Express
Take your lunges to the next level with Nikki's cardio-infused quick burn featuring reverse, side, forward, and curtsey lunges combined with upper body sculpting and heart-pumping cardio bursts.