WORKOUT: Vynnessa's Grounded Earth Day Workout
Celebrate Earth Day with a grounding, low-intensity workout that connects you with your body through mindful resistance band exercises and barefoot movements.
full body
WORKOUT: Tina's Full Body Strength
A comprehensive full body strength workout targeting every major muscle group through strategic push-pull pairings, core work, and functional movements.
WORKOUT: CPK's Low Impact Cardio Push
Join CPK for an energizing full-body cardio burner that proves low-impact doesn't mean low-intensity with dynamic exercises designed to keep your heart rate elevated.
WORKOUT: Becca's Total Body Strength
Join Becca for a comprehensive total body strength workout using dumbbells. Two blocks of dynamic exercises target all major muscle groups with lateral lunges, overhead presses, rows, deadlifts, and core work.
Quick Burn: Jaclyn's Lucky 7 Warm Up
Get lucky with Jaclyn's festive St. Patrick's Day warm-up featuring 7 magical bodyweight moves to energize your body and prep you for any workout!