Join Tina for a 30-minute full-body bodyweight strength and mobility workout filmed in Lisbon, Portugal. This softer-intensity session combines strength training with mobility work through 6-minute blocks targeting lower body, upper body, and core. The workout features AMRAPs (As Many Rounds As Possible) with exercises like squats, reverse lunges, glute bridges, hand-release push-ups, dead bugs, and finishes with a dynamic lower body burnout. Equipment needed: No equipment needed