Quick Burn: CPK's 10 Minute Upper Body Burn
CPK delivers an efficient 10-minute upper body burn featuring 6 targeted exercises with a unique challenge: keep your dumbbells in hand without setting them down through the first 5 moves.
fitness
WORKOUT: Cheri's Lower Body Lift
Join Cheri for a comprehensive lower body strength session targeting every muscle group in your legs with three progressive circuits featuring creative dumbbell loading techniques.
WORKOUT: Jaclyn's Active Recovery Day
Join Jaclyn for 30 minutes of active recovery featuring deep stretching and bodyweight mobility work to keep your body fluid and ready for your next workout.
WORKOUT: Krystal's Bodyweight Conditioning
Join Krystal for a challenging 30-minute total body bodyweight conditioning workout that builds strength, balance, and coordination through two dynamic circuits.
Quick Burn: Becca's Hip Strength And Mobility
Join Becca for a 15-minute bodyweight workout focused on building hip strength and mobility through progressive movements and stretches.