WORKOUT: Kelsey's Gentle Dance Cardio
A gentle dance cardio workout with no jumping, no impact, and no equipment needed. Learn fun choreography while getting your body moving after intense training weeks.
fitness
WORKOUT: Dane's Gauntlet Week Grand Finale
Dane's ultimate Spring Fit Camp finale features an intense 8-minute EMOM, ladder-style rep formats, and a choose-your-own-adventure max effort series. This full-body challenge will test your grit, grind, and mental toughness.
Quick Burn: Andrea's Gauntlet Week Cardio Fire
Join Andrea for an advanced cardio Quick Burn with 2 circuits, 12 moves, and nonstop intensity that will keep your heart rate elevated for 10+ minutes.
WORKOUT: Cheri's Gauntlet Week Balance Challenge
Test your stability with this intense balance-focused workout featuring three progressive circuits using light weights, stability ball, and medicine ball.
Quick Burn: Vynnessa's Gauntlet Week Arm & Core Burner
A high-intensity Tabata workout targeting your entire upper body with chest press sit-ups, seated curls, renegade rows, and push-ups, finished with a complete core series.