WORKOUT: Kelsey's Barre
Join Kelsey for a barefoot barre class featuring small, controlled movements with time under tension to build muscular endurance and body awareness.
fitness
Quick Burn: Jen's Hip Mobility Flow
Join Jen for this quick burn yoga flow designed to open your hips and improve lower body mobility through dynamic movements and deep stretches.
WORKOUT: Krystal's Ground Up Glutes
Build powerful glutes and legs with this progressive 30-minute workout featuring kneeling-to-stand movements, tempo squats, and single-leg exercises that challenge your balance and strength.
WORKOUT: Jaclyn's Dancers Stretch
Join Jaclyn for an invigorating 30-minute full-body stretch inspired by her professional dance background, perfect for recovery days.
WORKOUT: Throwback Thursday — Dane's Interesting Intervals Timing
We're throwing it back to December 2025 with Dane! Get ready for a fun and efficient workout that will push your limits and