Build powerful glutes and legs with this progressive 30-minute lower body workout led by Krystal. This challenging session features kneeling-to-stand movements, tempo squats, kickstand deadlifts, and single-leg glute bridges that will test your balance and strength. The workout progresses through multiple circuits with increasing difficulty, incorporating both dynamic movements and isometric holds to maximize muscle engagement. Equipment needed: • Two sets of dumbbells (one medium, one heavy - Krystal uses 8lb and 12lb) • Loop resistance band (optional but recommended) • Wall space for wall sit finale