WORKOUT: Tina's Gauntlet Week Lower Body Power
Advanced lower body strength and power workout featuring contrast sets—heavy strength movements paired with explosive exercises for maximum results.
Full Length Workouts
WORKOUT: Jen's Color War Teal Restore
Join Jen for Team Teal's Friday recovery yoga session during Color Wars Week. This restorative practice uses blocks and a strap to release tension, open hips and hamstrings, and cultivate inner calm through mindful movement and breathwork.
WORKOUT: Throwback Thursday — Erika's Grounding Strength
Get ready to throw it back to the 90s with Erika as she takes you on a grounding strength workout that will leave you feeling
WORKOUT: Jaclyn's Color War Orange Crush HIIT
Join Jaclyn for this 24-minute Color Wars HIIT workout featuring EMOM blocks and AMRAP challenges with dynamic lower body movements and cardio bursts.
WORKOUT: Nikki's Color War Tangerine Tone
Kick off Color Wars with Team Orange in this comprehensive upper body workout! Nikki guides you through all angles of chest, back, shoulders, biceps, and triceps with sneaky core work throughout.