Quick Burn: CPK's Decades 70s Pump
Join CPK for an explosive 10-minute total body workout featuring drop squats, lateral lunges with twists, and burpees—all set to 70s vibes!
fitness
WORKOUT: Becca's Decades: 50s-And-60s Calisthenics
Transport yourself back in time with this fun, nostalgic workout inspired by the 1950s and 60s featuring playful movement patterns and full-body calisthenics.
WORKOUT: Tina's Recovery And Mobility
A gentle recovery session targeting hip and shoulder mobility with extended holds to help your body feel less inhibited and more open.
WORKOUT: Throwback Thursday — Nikki's Weighted Total Body Banger
We're throwing it back to a fun strength workout with Nikki! Today, we're going to sweat and create space for ourselves,
WORKOUT: Andrea's Upper Body Tempos
An intense tempo-driven upper body workout with controlled movements and maximum time under tension