WORKOUT: Diane's One Sided Strength
Challenge your balance and uncover strength imbalances with Diane's unique one-sided training approach - 12 exercises, one weight at a time, alternating between upper and lower body.
balance
WORKOUT: Becca's Barre
Join Becca for a precision barre workout targeting inner thighs, glutes, and core with traditional movements and dynamic sequences.
WORKOUT: Cheri's Stability Ball
Join Cheri for a comprehensive stability ball workout featuring total body strength and core work across 3 challenging circuits with dumbbells.
WORKOUT: Cheri's I Dream Of Cheri
Join Cheri for a Halloween-themed magic carpet ride workout that challenges your balance with unstable surface training while building full-body strength.
WORKOUT: Andrea's Single Side Strength Step And Core
Challenge your stability and strength with Andrea's unique single-sided workout combining step cardio and focused strength moves for total-body conditioning.