WORKOUT: Krystal's Mobility And Stretch
A 30-minute mobility and stretch session with Krystal targeting neck, shoulders, hips, back, knees, and ankles through slow, thoughtful movement and deep stretches.
balance
WORKOUT: Diane's Yoga Sculpt
Strengthen the muscle groups that support your yoga practice with this fusion workout combining traditional flows with targeted sculpting exercises.
WORKOUT: Cheri's Gauntlet Week Balance Challenge
Test your stability with this intense balance-focused workout featuring three progressive circuits using light weights, stability ball, and medicine ball.
WORKOUT: Throwback Thursday — Cheri's I Dream Of Cheri
Get ready for a magic carpet ride workout with Cheri! We're throwing it back to a fun Halloween-themed session where you'
WORKOUT: Jen's Spring Equinox Yoga
Align with the cycles of nature in this Spring Equinox flow exploring balance through mindful movement, breathwork, and intention setting for the season ahead.