Quick Burn: Jen's Hip Mobility Flow
Join Jen for this quick burn yoga flow designed to open your hips and improve lower body mobility through dynamic movements and deep stretches.
lower body
WORKOUT: Krystal's Ground Up Glutes
Build powerful glutes and legs with this progressive 30-minute workout featuring kneeling-to-stand movements, tempo squats, and single-leg exercises that challenge your balance and strength.
Quick Burn: CPK's Legs Quick
Build lower body strength in just 10 minutes with CPK's focused leg workout using heavy dumbbells for maximum muscle building efficiency.
WORKOUT: Andrea's Band Build Balance
Build lower body strength while challenging your balance with resistance bands and dumbbells in this comprehensive workout.
Quick Burn: Cheri's The Bees Knees
A targeted quick burn focused on knee health through strengthening quads, hamstrings, glutes, and hip stabilizers with resistance band work and bodyweight exercises.