WORKOUT: Cheri's NYD Mobility And Strength
Ring in 2026 with Cheri's gentle New Year's Day mobility and strength workout that eases you into the new year with range of motion work and a low-impact Tabata.
low impact
WORKOUT: CPK's Low Impact Strength Cardio
Join CPK for a dynamic low impact strength and cardio circuit workout combining bodyweight movements with optional light dumbbells. Perfect for building resilience while keeping your heart rate elevated through constant movement and challenging exercise combinations.
WORKOUT: Vynnessa's Low Impact Total Body
Join Vynnessa for a gentle yet effective low impact total body workout that targets every muscle group without the jumping or high intensity. Perfect for active recovery days while still getting a great workout.
WORKOUT: Cheri's Low Impact Cardio And Core
Get your heart pumping with Cheri's joint-friendly cardio and core workout featuring tabata intervals, EMOM circuits, and targeted core work - no jumping required!
WORKOUT: Josh's Low Impact Strength Tabata
Low impact, high intensity, short bursts. You'll love this total body Tabata workout from start to finish. Grab some medium to heavy dumbbells and get started!