WORKOUT: CPK's Bodyweight Intervals
Challenge your body with continuous movement through isometric holds, balance work, and dynamic stretches—all with zero equipment needed.
low impact
WORKOUT: Jaclyn's Dancers Stretch
Join Jaclyn for an invigorating 30-minute full-body stretch inspired by her professional dance background, perfect for recovery days.
WORKOUT: Josh's Cluster And Conquer
Get ready for a unique strength training experience with Josh's cluster workout format - three exercises repeated twice per block with generous recovery time built in.
WORKOUT: Becca's Core And Mobility Flow
Join Becca for a low impact full body workout focusing on mobility, core strength, and balance through mindful floor-based movements and spinal articulation.
WORKOUT: Jaclyn's Low Impact Dance Cardio
Join Jaclyn for 23 minutes of nonstop low impact dance cardio that's as good for your brain as it is for your body!