low impact - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration

Jan 19, 2026 fitness vynnessa Full Length Workouts kettlebell resistance band low impact lower body glutes

WORKOUT: Vynnessa's Triple Trouble Lower Body

Join Vynnessa for a low-impact barefoot lower body workout featuring three rounds of three exercises. Perfect for those recovering from joint issues or seeking a mindful strength session.

Jan 1, 2026 fitness cheri Full Length Workouts dumbbells strength training mobility low impact tabata full body long

WORKOUT: Cheri's NYD Mobility And Strength

Ring in 2026 with Cheri's gentle New Year's Day mobility and strength workout that eases you into the new year with range of motion work and a low-impact Tabata.

Nov 14, 2025 fitness CPK Full Length Workouts low impact bodyweight strength training cardio no equipment Dumbbells Optional

WORKOUT: CPK's Low Impact Strength Cardio

Join CPK for a dynamic low impact strength and cardio circuit workout combining bodyweight movements with optional light dumbbells. Perfect for building resilience while keeping your heart rate elevated through constant movement and challenging exercise combinations.

Oct 6, 2025 Full Length Workouts fitness vynnessa low impact total body light dumbbells strength training core

WORKOUT: Vynnessa's Low Impact Total Body

Join Vynnessa for a gentle yet effective low impact total body workout that targets every muscle group without the jumping or high intensity. Perfect for active recovery days while still getting a great workout.

Sep 17, 2025 Full Length Workouts fitness cheri low impact cardio core tabata dumbbells Kettlebells joint-friendly

WORKOUT: Cheri's Low Impact Cardio And Core

Get your heart pumping with Cheri's joint-friendly cardio and core workout featuring tabata intervals, EMOM circuits, and targeted core work - no jumping required!