WORKOUT: Becca's Barre
Join Becca for a precision barre workout targeting inner thighs, glutes, and core with traditional movements and dynamic sequences.
glutes
WORKOUT: Vynnessa's Triple Trouble Lower Body
Join Vynnessa for a low-impact barefoot lower body workout featuring three rounds of three exercises. Perfect for those recovering from joint issues or seeking a mindful strength session.
WORKOUT: Becca's Lower Body And Core
Experience three progressive training blocks combining bodyweight movements, resistance band work, and heavy dumbbells for comprehensive lower body and core strengthening.
Quick Burn: Dane's Mini U Call It
Join Dane for an interactive lower body Quick Burn where YOU decide the intensity! Choose your favorite movement for extra focus in this efficient bodyweight and dumbbell workout.
WORKOUT: Cheri's Posterior Chain
Strengthen your entire posterior chain with Cher in this 38-minute workout targeting your back, glutes, and hamstrings for improved posture and total body strength.