Thursday Video and Workout
Shout out to Penny who took the challenge and literally texted ten people in her contacts to check in. The results were pretty awesome.
glutes
Monday Video and Workout
Who is trying to keep you in the crab barrel? It would be nice if everyone around us were rooting for us to succeed. Frequently, we encounter people who are not only not supportive of our attempts to better ourselves, but they will actively undermine us.
Wednesday Video and Workout
The fear/loathing of small talk comes up a lot with people who don't like social gatherings. Walking into a room, knowing no-one, and dreading having to chit chat. Many of you said that when you can be curious about others and get them talking, it at least takes the edge off.
