WORKOUT: Diane's Psl Legs
Intense lower body EMOM workout targeting glutes, hamstrings, quads, and hips with minimal rest for maximum results.
Full Length Workouts
WORKOUT: Erika's Back to School Music Class
Join Ms. Hathaway for an innovative back-to-school music lesson that combines fitness with rhythm education. Learn about musical phrases and different note values while getting an incredible cardio workout.
WORKOUT: Throwback Thursday — Nikki's Back to School History Class
Open your history books—we’re heading back to January 2026! ⏪
Join Ms. Kimbrough as we revisit this powerful Black History Month workout and celebrate
WORKOUT: Kelsey's Back to School Science Class
Explore Earth Science, Physics, and Anatomy in this creative full-body workout featuring core work, upper body experiments with lever length and force, and lower body power training.
WORKOUT: Jaclyn's Back to School P.E. Class
Join Jaclyn for a fun Back to School PE class featuring total body conditioning, presidential fitness challenges, and nostalgic gym class vibes—no equipment needed!