WORKOUT: Andrea's Full Body Build
Build total body strength with Andrea in this strategic dumbbell workout featuring bilateral upper body work and unilateral lower body training across two progressive circuits.
Full Length Workouts
WORKOUT: Krystal's Cardio Remix
Two intervals, two rounds each—first low impact, second high impact. This 30-minute cardio workout with Krystal progressively challenges your cardiovascular system with exercises like squat taps, mountain climbers, and skaters, finishing with weighted core work.
WORKOUT: Throwback Thursday — Nikki's Total Body Strength And Squats
We're throwing it back to a high-energy workout with Nikki! Get ready to sweat and have fun as we tackle strength, power,
WORKOUT: Jenna's Barefoot Sculpt
Perfect your form with this mindful barefoot sculpt session featuring split squats, shoulder work, RDLs, and core stability drills—all at a controlled pace that builds strength through precision.
WORKOUT: CPK's Liftless Legs
Join CPK for a challenging lower body strength workout using only your body weight. Build mind-muscle connection through dynamic lunges, squats, and core work.