WORKOUT: Fright Week - Nightmare On Arm Street
Fright Week brings the heat with this intense upper body burner featuring dynamic exercise combinations, supersets, and core work that'll have your arms screaming!
Full Length Workouts
WORKOUT: Fright Week - Sinister Squats
Kick off Fright Week with a mystery trainer and Sinister Squats - a haunting lower body workout featuring multiple squat variations, single-leg work, and a devilish mat finisher that will challenge every muscle in your legs.
WORKOUT: CPK's Fall Draft Team Recharge
Join CPK for a 30-minute recovery session designed to recharge your body through intentional mobility work, deep stretching, and calming breath work—the perfect way to close out a challenging week.
WORKOUT: Throwback Thursday — Jaclyn's Cardio Sculpt BCA
We're throwing it back to October 2025 with Jaclyn! Join Jaclyn for an intense cardio workout in honor of Breast Cancer Awareness Month.
WORKOUT: Tina's Fall Draft Team Power
Experience power training at its finest with Tina's superset format that combines controlled strength work with explosive movements for maximum results.