WORKOUT: CPK's Low Impact Cardio Push
Join CPK for an energizing full-body cardio burner that proves low-impact doesn't mean low-intensity with dynamic exercises designed to keep your heart rate elevated.
Full Length Workouts
WORKOUT: Throwback Thursday - Erika Strength Supersets
We're throwing it back to April of 2024 with Erika's Superset Strength workout! Get ready to feel stronger in less than 30 minutes!
WORKOUT: Jen's Strong Yoga Flow
Build strength and inner heat with Jen's powerful yoga flow featuring warrior sequences, plank variations, and core work.
WORKOUT: Kelsey's Lower Body Blast
Join Kelsey for an intense lower body blast featuring three rounds of mini band work, heavy weight exercises, and oblique-focused core movements. No jumping, all strength!
WORKOUT: Cheri's Reach Roll And Recover
Release tension and restore mobility with this comprehensive recovery workout featuring upper body range of motion work, targeted foam rolling, and dynamic stretching.