WORKOUT: Diane's Weighted Cardio Kickboxing
Grab super-light weights and lose those shoes for this cardio kickboxing workout with bursts of pure cardio throughout.
Full Length Workouts
WORKOUT: Cheri's Core and Cardio Sandwich
Low impact core meets juicy cardio and some light weights in one awesome total body workout!
WORKOUT: Erika's Fluid Strength and Cardio
A little of rhythm, a little bit of cardio, a little bit of strength...a whole lot of sweat. Grab light to medium dumbbells and press play on this awesome total body workout.
WORKOUT: Kelsey's Valentine's Day Tabata
Bring a date or fly solo for this total body, cardio Tabata workout that will make your heart skip a beat and take your breath away.
WORKOUT: CPK's Weighted Agility
This quick, dynamic workout will test your agility while helping build strength. Roll out your mat, grab a light pair of dumbbells and jump on in.