WORKOUT: Dane's U Call It
Join Dane for a customizable total-body workout where you choose which muscle groups to emphasize and make quick decisions in an exciting "this or that" burnout finale.
upper body
WORKOUT: Kelsey's Barre
Join Kelsey for a barefoot barre class featuring small, controlled movements with time under tension to build muscular endurance and body awareness.
WORKOUT: Tina's Upper Body Pump
Build serious upper body strength with this 30-minute pump session featuring strategic quarter reps, eccentric movements, and isometric holds.
WORKOUT: Josh's Cluster And Conquer
Get ready for a unique strength training experience with Josh's cluster workout format - three exercises repeated twice per block with generous recovery time built in.
WORKOUT: Diane's Bench And Build
Build maximum upper body strength with Diane's bench-focused workout featuring controlled movements, strategic rest periods, and progressive overload techniques.