Quick Burn: Josh's Total Body Burner
An efficient 10-minute total body workout combining strength, cardio, and mobility work to maximize your training time.
strength training
WORKOUT: Dane's Gauntlet Week Grand Finale
Dane's ultimate Spring Fit Camp finale features an intense 8-minute EMOM, ladder-style rep formats, and a choose-your-own-adventure max effort series. This full-body challenge will test your grit, grind, and mental toughness.
WORKOUT: Tina's Gauntlet Week Lower Body Power
Advanced lower body strength and power workout featuring contrast sets—heavy strength movements paired with explosive exercises for maximum results.
WORKOUT: Nikki's Color War Tangerine Tone
Kick off Color Wars with Team Orange in this comprehensive upper body workout! Nikki guides you through all angles of chest, back, shoulders, biceps, and triceps with sneaky core work throughout.
WORKOUT: Diane's Decades: 90s-And-00s Kickboxing X
Diane brings the best of the 90s and 2000s with this Tae Bo and P90X inspired kickboxing mashup featuring AMRAP strength circuits, explosive plyo intervals, and a challenging core finisher.