Quick Burn: Erika's Roundhouse Ready
Master the kickboxing roundhouse with Erika in this equipment-free QuickBurn that targets your glutes and core through progressive technique work on the ground and standing.
QuickBurn
Quick Burn: Tina's Kettlebell Complex
Challenge yourself with Tina's intense kettlebell complex featuring descending rep schemes of swings, cleans, snatches, and side lunges—three rounds of nonstop full-body power in just 10 minutes.
Quick Burn: Becca's Arms Quick
Join Becca for this efficient 15-minute upper body focused workout combining resistance band work with dumbbell exercises for a complete arm, shoulder, back, and core burn.
Quick Burn: Diane's Low Back Relief
A 10-minute targeted session focusing on lower back pain relief through strategic stretching and core strengthening, with emphasis on breathwork and proper form.
Quick Burn: Dane's Arm Farm
Take a trip to the Arm Farm with Dane for an intense upper body pump session targeting shoulders, triceps, and biceps with high-rep, endurance-focused training.