WORKOUT: Andrea's Step Intervals
Step up your fitness game with this energizing interval workout that you can do with or without a step! Grab one set of light to
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WORKOUT: Andrea's Full Body Strength
Experience a "one and done" full body strength workout that keeps things moving with supersets for the upper body and active rest for
WORKOUT: Andrea's Time Under Tension Strength
Grab all the weights in the house and step onto your mat for a total body, time under tension strength workout. Give it your all and you will feel it tomorrow!
QUICK BURN: Andrea's Step Plyo
Step on up to this speedy plyometric workout that will rev up your heart rate in no time at all. Step optional (but recommended!)
WORKOUT: Andrea's Dance Cardio
Put on your dancing shoes (or just some sneakers) and get ready to dance it out. We'll start slow and learn the routine, then rev it up and throw down.