QUICK BURN: Andrea's Step Plyo
Step on up to this speedy plyometric workout that will rev up your heart rate in no time at all. Step optional (but recommended!)
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WORKOUT: Andrea's Step Intervals
Step up your fitness game with this energizing interval workout that you can do with or without a step! Grab one set of light to
WORKOUT: Andrea's Full Body Strength
Experience a "one and done" full body strength workout that keeps things moving with supersets for the upper body and active rest for
WORKOUT: Andrea's Time Under Tension Strength
Grab all the weights in the house and step onto your mat for a total body, time under tension strength workout. Give it your all and you will feel it tomorrow!
QUICK BURN: Andrea's Step Plyo
Step on up to this speedy plyometric workout that will rev up your heart rate in no time at all. Step optional (but recommended!)