WORKOUT: Vynnessa's Lower Body EMOM
Sculpt those legs with this lower body focused EMOM workout broken into three rounds of nine moves each. Rest when you can, you'll need it!
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QUICK BURN: Vynnessa's Triple Trouble
Three supersets, no repeats, one set of weights. And go!
QUICK BURN: Vynnessa's Core Core and Core
Yeah, so...uh...you're doing core today.
WORKOUT: Vynnessa's Up Tempo Cardio and Strength
Medium weights and a band will help you get the most out of this cardio-strength workout that will keep you moving non-stop.
QUICK BURN: Vynnessa's Glutes and Legs
It's all about the lower body today in this quick, effective workout that targets your legs and glutes. Miniband optional (but, you know you want to use one, right?)