WORKOUT: Vynnessa's Total Body EMOM
We're back at it with weights and legs, this time bringing the whole body into the EMOM mix. Have water handy and get ready to work!
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WORKOUT: Vynnessa's Lower Body EMOM
Sculpt those legs with this lower body focused EMOM workout broken into three rounds of nine moves each. Rest when you can, you'll need it!
QUICK BURN: Vynnessa's Triple Trouble
Three supersets, no repeats, one set of weights. And go!
QUICK BURN: Vynnessa's Core Core and Core
Yeah, so...uh...you're doing core today.
WORKOUT: Vynnessa's Up Tempo Cardio and Strength
Medium weights and a band will help you get the most out of this cardio-strength workout that will keep you moving non-stop.