WORKOUT: Vynnessa's No Weights, No Shoes, No Problem
Unleash your lower body power with this "No Weights, No Shoes, No Problem" workout, designed to strengthen your feet and calves while you
vynnessa
WORKOUT: Vynnessa's Kettlebell Leg Day
Get ready for an amazing lower body workout using a band and a kettlebell (or dumbbells if you prefer!). This session focuses on glute activation,
QUICK BURN: Vynnessa's Weighted Total Body
Maximize your time with this quick yet effective weighted total-body workout, perfect for those days you need solid work in a short burst. Grab your
WORKOUT: Vynnessa's Triple EMOM
Prepare for an intense Triple EMOM session targeting your entire upper body with three sets of three-minute EMOMs. You'll primarily focus on biceps
WORKOUT: Vynnessa's Core and Upper Body
This mat workout focuses on building core and upper body strength using light weights. Get ready to engage your deep core and feel the burn