WORKOUT: Vynnessa's Kettlebell Triple Trouble
Experience the ultimate kettlebell challenge with Vynnessa's Triple Trouble format - 3 circuits, 3 exercises, 3 rounds of intense 35-second intervals targeting every muscle group.
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Quick Burn: Vynnessa's Back And Chest
Get the most out of 10 minutes with Vynnessa's intense chest and back Quick Burn featuring compound movements and challenging variations that maximize your workout efficiency.
WORKOUT: Vynnessa's Gluteus Max Out
Join Vynnessa for a comprehensive glute-building workout featuring activation exercises, circuit training with 40-second intervals, and targeted movements designed to maximize glute growth and strength.
WORKOUT: Vynnessa's Arms And Abs Endurance
Challenge your upper body strength and endurance with Vynnessa's intense 30-minute circuit featuring continuous movement through 12 exercises targeting arms and abs.
Quick Burn: Vynnessa's 10 Minute Deep Stretch
Unwind with Vynnessa's flowing 10-minute deep stretch routine - perfect for post-workout recovery with spine decompression, hip opening, and full-body tension release.