vynnessa - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration

Sep 10, 2025 fitness Full Length Workouts total body vynnessa emom strength back chest heavy weights dumbbells

WORKOUT: Vynnessa's Dueling EMOM Back and Chest

Get ready for an intense "Dueling EMOM" workout that will challenge your back and chest with heavy dumbbells! This Every Minute on the Minute format features three powerful supersets that will leave you feeling accomplished and strong.

Aug 22, 2025 fitness Full Length Workouts strength total body vynnessa dumbbel upper body weights

WORKOUT: Vynnessa's Upper Body Chisel

Sculpt and define with Vynnessa’s upper-body blast that hits arms, shoulders, chest, and back in all the right ways. Bring your dumbbells and let’

Aug 12, 2025 fitness QuickBurn vynnessa cardio strength boxing

QUICK BURN: Vynnessa's Intro to Boxing

Step into the (imaginary) ring and learn the basics of boxing with this fast-paced intro workout. No gloves required—just you, your shadow, and your

Jul 30, 2025 fitness Full Length Workouts strength total body vynnessa lower body dumbbel

WORKOUT: Vynnessa's Superset Leg Day

Superset your way to stronger legs with Vynnessa’s lower-body strength workout that delivers maximum burn in minimum time. You’ll need dumbbells and a

Jul 14, 2025 fitness Full Length Workouts strength total body vynnessa barefoot feet

WORKOUT: Vynnessa's No Weights, No Shoes, No Problem

Unleash your lower body power with this "No Weights, No Shoes, No Problem" workout, designed to strengthen your feet and calves while you