QUICK BURN: Vynnessa's Weighted Total Body
Maximize your time with this quick yet effective weighted total-body workout, perfect for those days you need solid work in a short burst. Grab your
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WORKOUT: Vynnessa's Triple EMOM
Prepare for an intense Triple EMOM session targeting your entire upper body with three sets of three-minute EMOMs. You'll primarily focus on biceps
WORKOUT: Vynnessa's Core and Upper Body
This mat workout focuses on building core and upper body strength using light weights. Get ready to engage your deep core and feel the burn
WORKOUT: Vynnessa's Total Body EMOM
We're back at it with weights and legs, this time bringing the whole body into the EMOM mix. Have water handy and get ready to work!
WORKOUT: Vynnessa's Lower Body EMOM
Sculpt those legs with this lower body focused EMOM workout broken into three rounds of nine moves each. Rest when you can, you'll need it!