QUICK BURN: Vynnessa's Intro to Boxing
Step into the (imaginary) ring and learn the basics of boxing with this fast-paced intro workout. No gloves required—just you, your shadow, and your
vynnessa
WORKOUT: Vynnessa's Superset Leg Day
Superset your way to stronger legs with Vynnessa’s lower-body strength workout that delivers maximum burn in minimum time. You’ll need dumbbells and a
WORKOUT: Vynnessa's No Weights, No Shoes, No Problem
Unleash your lower body power with this "No Weights, No Shoes, No Problem" workout, designed to strengthen your feet and calves while you
WORKOUT: Vynnessa's Kettlebell Leg Day
Get ready for an amazing lower body workout using a band and a kettlebell (or dumbbells if you prefer!). This session focuses on glute activation,
QUICK BURN: Vynnessa's Weighted Total Body
Maximize your time with this quick yet effective weighted total-body workout, perfect for those days you need solid work in a short burst. Grab your