Unwind with Vynnessa's flowing 10-minute deep stretch routine - perfect for post-workout recovery with spine decompression, hip opening, and full-body tension release.
Experience the perfect blend of Pilates and yoga with this total body "Yogalates" workout, designed to boost your core, strength, mobility, and flexibility! No equipment is necessary, though a little extra knee padding is recommended for comfort as you enjoy this invigorating session.