WORKOUT: Tina's Gauntlet Week Lower Body Power
Advanced lower body strength and power workout featuring contrast sets—heavy strength movements paired with explosive exercises for maximum results.
fitness
WORKOUT: Jen's Color War Teal Restore
Join Jen for Team Teal's Friday recovery yoga session during Color Wars Week. This restorative practice uses blocks and a strap to release tension, open hips and hamstrings, and cultivate inner calm through mindful movement and breathwork.
WORKOUT: Throwback Thursday — Erika's Grounding Strength
Get ready to throw it back to the 90s with Erika as she takes you on a grounding strength workout that will leave you feeling
WORKOUT: Jaclyn's Color War Orange Crush HIIT
Join Jaclyn for this 24-minute Color Wars HIIT workout featuring EMOM blocks and AMRAP challenges with dynamic lower body movements and cardio bursts.
Quick Burn: Jenna's Color War Teal Sculpt
Team Teal wins with this mobility-focused sculpting session! Jenna guides you through controlled movements that build strength while emphasizing joint stability and proper form.