WORKOUT: Tina's Upper Body Pump
Build serious upper body strength with this 30-minute pump session featuring strategic quarter reps, eccentric movements, and isometric holds.
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Quick Burn: CPK's Legs Quick
Build lower body strength in just 10 minutes with CPK's focused leg workout using heavy dumbbells for maximum muscle building efficiency.
WORKOUT: Vynnessa's Total Body Blast
Join Vynnessa for an efficient total body blast featuring 4 supersets designed to build strength and endurance across every major muscle group.
WORKOUT: Erika's Kickboxing
Erika is back with an energizing kickboxing workout featuring powerful punch combos, dynamic kicks, and cardio-intensive sequences that will challenge your coordination and endurance.
WORKOUT: Throwback Thursday — Kelsey's Slider Sculpt
We're throwing it back to September 2025 with Kelsey! Get ready to challenge your muscles with this slider sculpt workout, targeting your lower