WORKOUT: Andrea's Upper Body Tempo Changes
Master time under tension with Andrea's upper body workout featuring slow eccentric training and tempo variations for maximum strength gains.
dumbbells
WORKOUT: Josh's Stacked Strength
Josh's stacked strength workout features progressive overload through 5 exercises, moving from lower to upper body with built-in recovery periods that compound as you progress.
WORKOUT: Dane's U Call It Cardio
Take control of your workout with Dane's unique U Call It format - you choose your cardio adventure through four exciting blocks of heart-pumping movements!
Quick Burn: CPK's 10 Minute Upper Body Burn
CPK delivers an efficient 10-minute upper body burn featuring 6 targeted exercises with a unique challenge: keep your dumbbells in hand without setting them down through the first 5 moves.
WORKOUT: Cheri's Lower Body Lift
Join Cheri for a comprehensive lower body strength session targeting every muscle group in your legs with three progressive circuits featuring creative dumbbell loading techniques.