WORKOUT: Dan's Powerlift
You're powerlifting today, with a kettlebell or dumbbell, to work strength, stability, confidence, and - of course - power.
dumbbells
WORKOUT: Kelsey's Strength and Cardio
Grab medium and heavy weights for this combo workout that features strength circuits punctuated by bursts of bodyweight cardio.
WORKOUT: Tina's Metabolic Strength
Work lower body, then upper, then total body, and metabolic conditioning in this strength-focused workout that still manages to get your heart racing.
WORKOUT: Dane's College Classic
Suit up in your favorite college game day attire and jump into this strength and cardio workout that will leave you sweaty and cheering!