WORKOUT: CPK's Unilateral Strength
Challenge your body's imbalances with CPK's focused unilateral strength workout targeting one side at a time for maximum muscle activation and core stability.
dumbbells
Quick Burn: Jaclyn's 100 Squat Challenge
Power through 100 squats in 10 minutes with Jaclyn's high-energy EMOM challenge featuring 9 different squat variations
WORKOUT: Cheri's Stability Ball
Join Cheri for a comprehensive stability ball workout featuring total body strength and core work across 3 challenging circuits with dumbbells.
WORKOUT: Andrea's Cardio Intervals 2
An energizing strength and cardio interval workout combining unilateral lower body moves with bilateral upper body work. Challenge your balance, strength, and endurance with dynamic exercises and plyometric options.
Quick Burn: Jenna's Cardio Blast
Get your heart pumping with Jenna's high-intensity cardio blast featuring 10 fast-paced exercises, alternating snatches, explosive lunges, and sprint intervals for maximum burn in minimal time.