WORKOUT: Josh's Strength Cardio Metcon
All the things in one workout, upper body, lower body, bursts of cardio adding up to a challenging metabolic conditioning sweat sesh.
dumbbells
WORKOUT: Tina's Push Pull Strength
This AMRAP style workout leverages clusters of push and pull movements to help you build strength and muscular endurance. Grab a nice selection of weights and let's do this!
WORKOUT: Dan's Lower Body Hypertrophy
Get some dumbbells and a box/bench/chair ready for this quad-tastic workout that will test your glutes, hamstrings, and more.
WORKOUT: Cheri's Single Side Leg Day
Grab some medium and heavy weights and dive into leg day. You'll work one side at a time to challenge each leg individually to build strength and endurance.
WORKOUT: Josh's Kickboxing Cardio Conditioning
Boxing, kickboxing, and cardio conditioning all in one rhythmic total body workout. Add light weights for an extra challenge.