WORKOUT: Dan's Lower Body Hypertrophy
Get some dumbbells and a box/bench/chair ready for this quad-tastic workout that will test your glutes, hamstrings, and more.
Full Length Workouts
WORKOUT: Cheri's Single Side Leg Day
Grab some medium and heavy weights and dive into leg day. You'll work one side at a time to challenge each leg individually to build strength and endurance.
WORKOUT: Josh's Kickboxing Cardio Conditioning
Boxing, kickboxing, and cardio conditioning all in one rhythmic total body workout. Add light weights for an extra challenge.
WORKOUT: Dane's U Call It
Upper body, lower body, cardio -all the things! Hold yourself accountable in this workout that gives you all the options...except the option to quit!
WORKOUT: Andrea's Dance Cardio
Put on your dancing shoes (or just some sneakers) and get ready to dance it out. We'll start slow and learn the routine, then rev it up and throw down.