WORKOUT: Josh's Cardio Tabata and Strength
This cardio-Tabata workout is punctuated with strength intervals to keep your heart rate up while building muscle and tone. Grab medium to heavy weights and let's get started!
Full Length Workouts
WORKOUT: Becca's No Impact Core
This no-impact workout focuses on your core, hips, and spine - digging deep into your joints to release tension and build mobility. Grab a Pilates ball or yoga block if you have one!
WORKOUT: Krystal's Low Impact Strength Circuits
This low-impact workout takes you through multiple strength circuits where you can test yourself with and without weights to find your edge and push past it.
WORKOUT: Andrea's Intermediate Dance Cardio
This dance cardio workout is a little more challenging than usual, but fear not - you'll learn it step by step and put it all together in the end. Success is about giving it your all no matter how you look doing the moves!
WORKOUT: Nikki's Total Body Strength and Squats
With both light and heavy dumbbells at the ready you'll cruise through this total body strength and cardio workout.