WORKOUT: Josh's Lower-Body Cardio Sculpt
A step, miniband, and medium weights are a big help in getting the most out of this lower-body focused cardio sculpt workout.
Full Length Workouts
WORKOUT: Dane's U Call It
It's another choose your own adventure workout where you get to call the move. Grab light to medium dumbbells and get ready for some strength and cardio fun.
WORKOUT: Becca's Chair and Dumbbell Sweatfest
Lose the shoes and pull up a chair plus a dumbbell for this focused strength and balance workout that will sneak up on you in the best way.
WORKOUT: Kelsey's Strength and Cardio Tabata
Strength and cardio Tabata's are on deck, leading to a spicy finisher series that will leave you sweaty and ready to take on any challenge.
WORKOUT: Andrea's Pyramid Strength
Grab all the weights and get ready to move up in weight as you move down in the number of reps. It's total body strength with Andrea to finish out your week!