Join Krystal for a 30-minute mobility and stretch workout designed to move you through different ranges of motion, targeting your neck, shoulders, hips, back, knees, and ankles. This session focuses on slow, thoughtful movement to help you recover and feel your best. Krystal guides you through dynamic stretches, balance work, and deep holds to improve flexibility and release tension throughout your entire body. Equipment needed: Yoga block (optional), long resistance band (optional), yoga mat